Katie Tellez 10/25/24 Katie Tellez 10/25/24

Small Changes, Big Results: Harness the Power of Habit Stacking to Reach Your Health Goals

The power of micro changes.

Katie Tellez 5/9/24 Katie Tellez 5/9/24

What the hell are “functional labs”?

Diving into the mysterious functional labs.

Remember, a Health Coach is not a medical professional, but they work alongside individuals to support their overall wellness and help them make positive lifestyle changes. It's important for individuals to seek medical advice for any serious or underlying health conditions.

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