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Small Changes, Big Results: Harness the Power of Habit Stacking to Reach Your Health Goals
holistic health, lifestyle Katie Tellez 10/25/24 holistic health, lifestyle Katie Tellez 10/25/24

Small Changes, Big Results: Harness the Power of Habit Stacking to Reach Your Health Goals

The power of micro changes.

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The Dangerous Illusion of Moderation
holistic health Katie Tellez 9/27/24 holistic health Katie Tellez 9/27/24

The Dangerous Illusion of Moderation

"Everything in Moderation" ....It's a trap

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Stress is a Silent Killer: What You Need to Know for a Healthier Life
health, stress, sick, holistic health Katie Tellez 9/13/24 health, stress, sick, holistic health Katie Tellez 9/13/24

Stress is a Silent Killer: What You Need to Know for a Healthier Life

Stress the root of it all

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Remember, a Health Coach is not a medical professional, but they work alongside individuals to support their overall wellness and help them make positive lifestyle changes. It's important for individuals to seek medical advice for any serious or underlying health conditions. 

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